Say No To Junk Food

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Say No To Junk Food

Say No To Junk Food

Pre-prepared or packaged food that has low nutritional value :-

  • There are more than 3,000,000 cases of childhood obesity.
  • This extremely important volume explores how the fast-food industry tries to alter perceptions in the marketing of junk food.
  • The potentially addictive nature of junk food, and the health impact of certain foods, such as soft drinks.

Why are junk foods bad for you?

  • Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems.
  • The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack

What Is The Cause Of Eating Junk Food :- 

  • Type 2 diabetes.
  • Heart problems (such as cardiovascular disease)
  • Osteoporosis.
  • Obesity.
  • Certain cancers.
  • High blood pressure.
  • High cholesterol.
  • Depression

Facts of Eating Junk Foods :-

  • It can cause memory and learning problems.
  • It can cause type 2 diabetes.
  • It can trigger digestive problems.
  • It causes fatigue and weakness.
  • Causes depression among teenagers.
  • It causes fluctuations in blood sugar levels.
  • It affects the brain function.
  • It increases the risk of heart disease.